NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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complete or incomplete
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fat or water soluble
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complex or simple complex
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macro or micro
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Detailed explanation-1: -Vitamins play a vital role in many biochemical functions in the human body and are essential components for maintaining optimal health. There are two main groups of vitamins – fat-soluble (easily stored in fat upon absorption) and water-soluble (washed out and not easily stored).
Detailed explanation-2: -There are two types of vitamins-fat-soluble and water-soluble.
Detailed explanation-3: -They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.
Detailed explanation-4: -Fat-soluble vitamins are most abundant in high fat foods and are much better absorbed into your bloodstream when you eat them with fat. Most vitamins are water-soluble, meaning they dissolve in water. In contrast, fat-soluble vitamins are similar to oil and do not dissolve in water.