HUMAN NUTRITION

Detailed explanation-1: -Another study showed both boiling and steaming increased levels of beta carotene. But try to cook carrots whole, as cutting can reduce nutrients by 25%. Wait and wash veggies just before cooking to preserve nutrients. In fact, cooking veggies whole is often the best choice to preserve nutrients.

Detailed explanation-2: -While some vitamins can be degraded, some can actually be improved by heating them.” Water-soluble vitamins, such as B and C, are the most sensitive to cooking methods. These vitamins have a tendency to leach out of veggies when boiled-and can be degraded by heat.