HUMAN NUTRITION

Detailed explanation-1: -Orange vegetables contain beta-carotene, a form of Vitamin A, which is great for eyesight and eliminating free radicals. Beta-carotene gives the vegetable its orange color. Some of the healthiest orange fruits and vegetables are sweet potatoes, squash, pumpkin, carrots, mangos, oranges, and papaya.

Detailed explanation-2: -Some common deep orange vegetables include: carrots; butternut and acorn squash; sweet potatoes and yams, and pumpkins.

Detailed explanation-3: -Orange vegetables on this list are acorn squash, orange bell pepper, butternut squash, carrots, pumpkin, and sweet potatoes. Keep in mind that several of these vegetables are relatively higher in sugar (like carrots) and even quite starchy (like squashes).