HUMAN NUTRITION

Detailed explanation-1: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-2: -Unsaturated fats are healthy fats. They can be broken into two categories: monounsaturated fats and polyunsaturated fats. Contrary to popular belief, these fats can actually help lower your cholesterol, reduce your risk of heart disease and improve your overall heart health.

Detailed explanation-3: -Unsaturated fats, on the other hand, don’t deserve guilt by association. Known as “good fats, ‘’ they can-among other things-improve levels of high-density lipoprotein (HDL, “good cholesterol").