NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food item would provide the most nutritious energy for the body?
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an apple
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soda
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water
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salt
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Explanation:
Detailed explanation-1: -Below are a few reasons why apples are great sources of natural energy and exactly how apples give you energy. Apples are rich in carbohydrates (it’s a good thing!) Apples are rich in carbohydrates, which many people mistakenly think are only found in bread and pasta (and something to be shunned).
Detailed explanation-2: -Apples contain fiber, vitamin C, and antioxidants. A medium-sized apple provides the following: 11–14% of a person’s daily fiber needs. 10% of a person’s daily vitamin C needs.
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