NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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They help us have healthy teeth, bones, and tissue.
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They help increase the amount of exercise needed.
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They help us become over weight.
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They help us get sleep.
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Detailed explanation-1: -Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus. Vitamin E is an antioxidant also known as tocopherol.
Detailed explanation-2: -Vitamins and minerals are considered essential nutrients-because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Detailed explanation-3: -A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
Detailed explanation-4: -Vitamin D. Without adequate vitamin D, the healthy power of calcium is severely diminished. Vitamin D acts as a communicator, and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks.