NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why do we need to exercise?
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to have strong teeth
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to have good hearing
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to develop strong muscles
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to have good eyesight
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Explanation:
Detailed explanation-1: -Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
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