NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why do we need Vitamin C?
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To play
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To live
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To eat
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To protect us from diseases
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Explanation:
Detailed explanation-1: -It is an antioxidant that protects body from free radical damage. It is used as therapeutic agent in many diseases and disorders. Vitamin C protects the immune system, reduces the severity of allergic reactions and helps to fight off infections.
Detailed explanation-2: -Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage-a type of firm tissue that covers the bones. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease and promote healthy aging.
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