HUMAN NUTRITION

Detailed explanation-1: -With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet1. Though people only need small amounts of micronutrients, consuming the recommended amount is important. Micronutrient deficiencies can have devastating consequences.

Detailed explanation-2: -All micronutrients are extremely important for the proper functioning of your body. Consuming an adequate amount of the different vitamins and minerals is key to optimal health and may even help fight disease. This is because micronutrients are part of nearly every process in your body.

Detailed explanation-3: -The correct option is A True. Micronutrients: Micro-nutrients are those nutrients that are needed in very small amounts. Therefore, it is easy to establish the importance of micro nutrients.

Detailed explanation-4: -How much do we need? Unlike macronutrients, which are needed in tens to hundreds of grams per day, micronutrient requirements range from several micrograms to several grams. For example, the recommended daily intake for teenagers of the mineral calcium is about 1.