NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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____ is/are used to build and repair muscle.
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carbohydrates
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fiber
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protein
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fat
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Explanation:
Detailed explanation-1: -It’s called protein. When you eat protein, your body breaks the protein down into amino acids. Those amino acids are then used to repair and grow new muscle fibers.
Detailed explanation-2: -Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
There is 1 question to complete.