HUMAN NUTRITION

Detailed explanation-1: -Legumes (beans, peas, lentils). Nuts. Seeds. Whole grains.

Detailed explanation-2: -This is why animal-based foods are typically considered “complete” sources of protein, while most plant-based foods are considered “incomplete.” The exceptions are soy, quinoa, amaranth, buckwheat, and nutritional yeast, as well as hemp and chia seeds.

Detailed explanation-3: -A person following a vegan or vegetarian diet should eat a varied diet of plant-based foods to get the required range of amino acids. This includes high-protein foods, such as tofu, tempeh, lentils, nuts, seeds, and quinoa.