NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Both eggs and pinto beans are proteins. What is the difference between them as far as protein goes?
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Eggs are an essential protein
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Pinto beans are a complete protein where eggs are incomplete
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Pinto beans are a essential protein
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Eggs are a complete protein and pinto beans are incomplete
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Explanation:
Detailed explanation-1: -“Beans contain isoleucine and lysine, but lack methionine and tryptophan. Therefore, together, they make a complete protein. This is also referred to as complementary proteins.
Detailed explanation-2: -Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein, including: Quinoa. Buckwheat.
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