NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Yes!
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No.
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Maybe?
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None of the above
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Detailed explanation-1: -Protein is a key part of any diet. The average person needs about 7 grams of protein every day for every 20 pounds of body weight.
Detailed explanation-2: -Active people-especially those who are trying to build muscle mass-may need more. To pay more attention to the type of protein in your diet rather than the amount; for example, moderating consumption of red meat and increasing healthier protein sources, such as salmon, yogurt or beans.
Detailed explanation-3: -Many factors can affect how much protein a person needs, including their activity level, weight, height, and whether they are pregnant. Other variables include the proportion of amino acids available in specific protein foods and the digestibility of individual amino acids.