NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Good sources of animal based proteins are ____
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All correct
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Fish
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Meat and fish
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Milk and eggs
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Explanation:
Detailed explanation-1: -Animal proteins are the most easily absorbed and used by your body. Foods that contain all nine essential amino acids are called complete proteins. These foods include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat.
Detailed explanation-2: -According to Harvard Health Publishing, all animal-based foods, including meat, dairy, and eggs, contain complete protein. The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete.
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