HUMAN NUTRITION

Detailed explanation-1: -Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.

Detailed explanation-2: -Your body needs protein to help build and repair muscle, skin, and other body tissues. Protein also helps fight infection, balance body fluids, and carry oxygen through your body. When you have a wound that’s healing, think of food as medicine.

Detailed explanation-3: -Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.