NUTRITION
PROTEIN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Whitch of these protein foods have a good source of calcium?
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Peas
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Sardines
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Chicken
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Ham
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Explanation:
Detailed explanation-1: -Sardines and canned salmon are loaded with calcium, thanks to their edible bones.
Detailed explanation-2: -People need calcium for healthy bones, and a drained cup of canned sardines in oil contains 569 mg of calcium, which is more than half the 1, 000 mg that experts recommend for adults aged 19–50 years.
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