HUMAN NUTRITION

Detailed explanation-1: -Thermic effect of food (also known as thermogenesis) – your body uses energy to digest the foods and drinks you consume and also absorbs, transports and stores their nutrients. Thermogenesis accounts for about 5–10 per cent of your energy use.

Detailed explanation-2: -Abstract. The thermic effect of food (TEF), defined as the increase in metabolic rate after ingestion of a meal, has been studied extensively, but its role in body weight regulation is controversial.

Detailed explanation-3: -Thermic effect of food: It takes energy to digest, absorb, and store the nutrients from foodabout 10 percent of a persons total daily energy expenditure. Fat, carbohydrate, and protein each require different amounts of energy to be processed.