HUMAN NUTRITION

NUTRITION

SPORTS NUTRITION

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Brown rice and small amounts of fish OR wholegrain sandwiches with small amounts of chicken are best to be eaten when?
A
3 hours pre competition
B
during competition
C
1 hour pre compeition
D
0-30 minutes post competition
Explanation: 

Detailed explanation-1: -The goal for the pre-event meal is to make sure you have enough fuel to get through the entire athletic event. The pre-event meal should give you the energy to perform and can help prevent fatigue, decrease hunger pain and provide hydration. Make sure to eat your pre-game meal three to four hours before the event.

Detailed explanation-2: -If you’re working out later in the day, consider these simple rules: Large meals should be eaten 2-3 hours prior to working out. Small meals or snacks should be consumed 1-2 hours prior to a workout. Snacks for quick energy should be eaten 30-60 minutes before exercise.

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