NUTRITION
SPORTS NUTRITION
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Brown rice and small amounts of fish OR wholegrain sandwiches with small amounts of chicken are best to be eaten when?
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3 hours pre competition
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during competition
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1 hour pre compeition
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0-30 minutes post competition
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Explanation:
Detailed explanation-1: -The goal for the pre-event meal is to make sure you have enough fuel to get through the entire athletic event. The pre-event meal should give you the energy to perform and can help prevent fatigue, decrease hunger pain and provide hydration. Make sure to eat your pre-game meal three to four hours before the event.
Detailed explanation-2: -If you’re working out later in the day, consider these simple rules: Large meals should be eaten 2-3 hours prior to working out. Small meals or snacks should be consumed 1-2 hours prior to a workout. Snacks for quick energy should be eaten 30-60 minutes before exercise.
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