HUMAN NUTRITION

Detailed explanation-1: -Source Of. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Detailed explanation-2: -There are 13 calories in 25 grams of Apples. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Detailed explanation-3: -Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).

Detailed explanation-4: -One medium apple has 95 calories, 25 grams of carbs including 4 grams of fiber, and it’s essentially fat free. It also meets more than 10 percent of the daily value for vitamin C.

Detailed explanation-5: -On average, an apple weighs between 150 g and 250 g.