NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To provide meat for a person.
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To provide fat for a person.
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To provide water for a person.
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To provide energy for muscles.
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To repair and rebuild muscles
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Detailed explanation-1: -In the human body, proteins are the primary structural components of cells and perform a few different duties. The primary function of the protein consumed in the diet is to build and repair cells, including the muscle cells damaged when exercising to the point of momentary fatigue.
Detailed explanation-2: -They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains.
Detailed explanation-3: -Protein ingestion during and/or immediately after exercise has been suggested to facilitate the skeletal muscle adaptive response to each exercise session, resulting in more effective muscle reconditioning.