HUMAN NUTRITION

Detailed explanation-1: -A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Detailed explanation-2: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Detailed explanation-3: -A balanced diet contains a sufficient amount of different nutrients that ensure good health. A food plan consisting of a combination of all kinds of vitamins, minerals, proteins, carbohydrates, and fats to make a person healthy and get all the benefits and essential nutrients is called a balanced diet.

Detailed explanation-4: -A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Detailed explanation-5: -A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet.