HUMAN NUTRITION

Detailed explanation-1: -These carbohydrates are composed of sugars (such as fructose and glucose) which have simple chemical structures composed of only one sugar (monosaccharides) or two sugars (disaccharides).

Detailed explanation-2: -Simple carbohydrates found in processed, refined or added sugars that do not contain any nutritional value include: Candy. Regular (non-diet) carbonated beverages, such as soda. Syrups.

Detailed explanation-3: -Glucose is a simple sugar that is used for energy by the cells of living things. Fructose is a simple sugar found in fruits, and galactose is a simple sugar found in milk.

Detailed explanation-4: -Monosaccharides are the simplest carbs, in that your body cannot break them down further. This allows your body to absorb them quickly and easily, with the exception of fructose. There are three types of monosaccharides ( 1 ): Glucose: Fruits and vegetables are natural sources of glucose.

Detailed explanation-5: -Simple sugars are called monosaccharides; these are made up of single sugar molecules. The three main monosaccharides that we consume are fructose, galactose and glucose.