HUMAN NUTRITION

Detailed explanation-1: -Body composition is defined by the distribution of body mass between three separate compartments: fat-free tissue or lean body mass, extracellular water, and adipose tissue.

Detailed explanation-2: -The 4-component (4C) model, which divides body weight into fat, water, mineral, and protein, can overcome these limitations.

Detailed explanation-3: -Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.