HUMAN NUTRITION

Detailed explanation-1: -Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).

Detailed explanation-2: -Proteins are often called the body’s building blocks. They are used to build and repair tissues, and also help your body fight infection. Your body uses extra protein for energy.

Detailed explanation-3: -Proteins. Meat, fish, seafood, eggs, dairy products, dry beans and bean products are good sources of protein. Its major functions include building, repairing and maintaining healthy body tissues.

Detailed explanation-4: -Meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and B vitamins. This group includes plant foods and animal foods.

Detailed explanation-5: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids.