NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Wholegrain bread
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mango
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twisties
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zuchinni
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powerade
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Detailed explanation-1: -Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Detailed explanation-2: -A cup of zucchini will also fulfill 26% of your daily vitamin C needs, 10% of your daily potassium needs and 8% of your daily magnesium needs and 13% of your daily folate needs, per the FDA.
Detailed explanation-3: -There are many health benefits to eating zucchini. Zucchini is high in antioxidants and can improve eye health, digestion, and heart health and lower a person’s blood sugar levels.
Detailed explanation-4: -One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of potassium.