HUMAN NUTRITION

Detailed explanation-1: -Foods rich in unsaturated fatty acids, such as olive oil (oleic acid, an eighteen-carbon unsaturated fatty acid, is a major component) tend to be liquid at room temperature.

Detailed explanation-2: -There are two types of unsaturated fat: monounsaturated and polyunsaturated. Olive oil contains mostly monounsaturated fat (about 10 or 11 grams per tablespoon, compared to coconut oil’s 1 gram per tablespoon).

Detailed explanation-3: -Foods that are high in unsaturated fats, such as olive oil, are usually liquid at room temperature, whereas foods that are high in saturated fats, such as butter and coconut oil, are usually solid at room temperature.

Detailed explanation-4: -Unsaturated fats are the heart healthy fats. They are plant or fish-based and are usually liquid at room temperature. Examples include almonds, canola oil, avocados, salmon and olive oil. Saturated fats are solid at room temperature.