NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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YES
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NO
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Either A or B
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None of the above
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Detailed explanation-1: -Supplements can’t provide you with maximal muscle gains if your nutrition and exercise programs are lacking. To gain muscle, you need to eat enough calories and protein, as well as exercise, ideally with weights. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements.
Detailed explanation-2: -Supplements are generally not very important for building muscle so long as you consume a high protein diet in a calorie surplus and consistently perform an effective weight training regime. You can use supplements like protein powder to help ensure your protein intake is adequate.
Detailed explanation-3: -Whey Protein Powder. Whey protein powder is one of the most popular types of protein powder and comes highly recommended by nutrition experts for muscle growth. Creatine Monohydrate. Beta-Hydroxy-Beta-Methylbutyrate (HMB) Essential Amino Acids (EAAs) Beta-Alanine. 05-Apr-2023