A pre-event meal should:

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	be high in fat to increase digestion
B	include caffeine for optimal endurance
C	should be different from what you are used to eating
D	should be light and high in carbohydrates

Explanation:

Detailed explanation-1: -A high-carbohydrate meal 3 to 4 hours before exercise is thought to have a positive effect on performance. A small snack one to 2 hours before exercise may also benefit performance. It is important to ensure good hydration prior to an event.

Detailed explanation-2: -Before Exercise The pre-exercise or pre-training meal serves two purposes: It keeps the athlete from feeling hungry before and during exercise, and. It maintains optimal levels of energy for the exercising muscles.

Detailed explanation-3: -Answer: The pre-game meal should be high in complex carbohydrates such as pasta, bread, and rice. These foods provide readily available energy. Most protein foods also contain fat, which takes longer to digest.

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