HUMAN NUTRITION

Detailed explanation-1: -Delayed onset muscle soreness (DOMS) also known as ‘muscle fever’. It is a sore, aching, painful feeling in the muscles after unfamiliar and unaccustomed intense exercise. DOMS is thought to be due to temporary muscle damage and inflammation for which the most common trigger appears to be eccentric exercises.

Detailed explanation-2: -DOMS is highly scientific acronym that stands for-Delayed Onset Muscle Soreness.

Detailed explanation-3: -Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.

Detailed explanation-4: -Delayed Onset Muscle Soreness (DOMS) Any type of activity that places unaccustomed loads on muscle may lead to delayed onset muscle soreness (DOMS). This type of soreness is different from acute soreness, which is pain that develops during the actual activity.

Detailed explanation-5: -muscles that feel tender to the touch. reduced range of motion due to pain and stiffness when moving. swelling in the affected muscles. muscle fatigue. short-term loss of muscle strength. 25-Jun-2019