HUMAN NUTRITION

Detailed explanation-1: -Protein helps repair and build your body’s tissues.

Detailed explanation-2: -Protein is needed for growth and repair of body tissues and is especially important for healthy muscles and bones, particularly for children. Good food sources of protein are meat, fish, dairy products, eggs, nuts and soya, beans, peas and lentils. Smaller amounts are also found in grains and cereals.

Detailed explanation-3: -Milk and milk products, egg, soy protein and lean meats are some great natural and good quality sources of protein. Parents need to ascertain that their children get the right nutrition, especially during stages of growth, for optimal development leading to a healthier adulthood.

Detailed explanation-4: -Proteins are required for the growth and repair of our body. They are also called body-building foods. Carbohydrates provide the major source of energy for our daily activities. Fats are the major storage form of energy in the body. The body uses minerals to perform many different functions like building strong bones.