HUMAN NUTRITION

Detailed explanation-1: -The rule-of-thumb is for athletes to consume about 200-300ml of fluid every 15 minutes during exercise.

Detailed explanation-2: -Drink 4-8 ounces of cold fluid during exercise at 15-20 minute intervals. Start drinking early in the workout because thirst does not develop until 2 percent of body weight has been lost, by which time performance may have begun to decline.

Detailed explanation-3: -Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise.

Detailed explanation-4: -Drink 7-10 ounces of fluid every 10 to 20 minutes during exercise. Drink an additional 8 ounces of fluid within 30 minutes after exercising. Drink 16-24 ounces of fluid for every pound of body weight lost after exercise.