Staying on a ..... ..... ..... can raise your BMR (basal metabolic rate), so you are burning more calories while resting.

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

Staying on a ____ ____ ____ can raise your BMR (basal metabolic rate), so you are burning more calories while resting.

A	consistent exercise program
B	continuous elevator ride
C	crazy Netflix binge
D	comfortable environmental preserve

Explanation:

Detailed explanation-1: -BMR is one of many factors in the total number of calories you burn in a given day, also called your total daily energy expenditure (TDEE). It accounts for roughly 65 to 70 percent of your TDEE, according to the National Strength and Conditioning Association.

Detailed explanation-2: -Even at rest, a body needs energy for all it does. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. The number of calories a body at rest uses to do these things is known as basal metabolic rate, also called basal metabolism.

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