HUMAN NUTRITION

Detailed explanation-1: -Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body’s fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.

Detailed explanation-2: -Fat soluble vitamins (A, D, E, and K) will absorb better when fat is consumed with them. For example, the vitamins, minerals and antioxidants in kale absorb better when dietary fat is available. However, focus on eating balanced meals that include healthy fats and a variety of fruits and vegetables for ideal nutrition.

Detailed explanation-3: -Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.