NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What would you choose as your breakfast based on the information you learned today?
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Raisin bran w/ milk of choice, apple juice, sunny side egg made w/bacon fat
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Raisin bran w/milk of choice, apple slices, scrambled eggs, Canadian bacon
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White bread w/ peanut butter, scrambled eggs w/ ham, sweet yogurt & granola
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Bacon with cream cheese, yogurt w/berries and granola, apple juice
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Explanation:
Detailed explanation-1: -Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Detailed explanation-2: -eggs. French toast, waffles, or pancakes (try wheat or whole-grain varieties) cold cereal and milk. hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese. yogurt with fruit or nuts. More items
There is 1 question to complete.