NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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10
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60
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30
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None of the above
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Detailed explanation-1: -Fats should account for about 30% of your daily caloric intake, with most of that being unsaturated fat, says Taylor. Saturated fat should be no more than 5% to 6% of your total calories.
Detailed explanation-2: -Monounsaturated Fat:Monounsaturated fats, the kind that are the most beneficial to your health, should make up 15-20% of your calories, or 33-44 grams of a 2000-calorie diet. Polyunsaturated Fat: Polyunsaturated fats should be limited to 5-10% of your total calories, or 11-22 grams of a 2000-calorie diet.
Detailed explanation-3: -Here are a few examples of suggested daily fat ranges for a low fat diet, based on different calorie goals: 1, 500 calories: about 50 grams of fat per day. 2, 000 calories: about 67 grams of fat per day. 2, 500 calories: about 83 grams of fat per day.