NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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at least 2 servings/day
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at least 3 servings/day
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at least 4 servings/day
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None
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Detailed explanation-1: -The United States Department of Agriculture (USDA) Choose My Plate recommendations state that adults should consume 3 servings of dairy products per day. Children should consume around 2 or 2.5 servings per day, depending on their age.
Detailed explanation-2: -Current guidelines recommend that Americans get three cups of low-fat or fat-free dairy daily, which can include milk, cheese, yogurt, and ice cream.
Detailed explanation-3: -A portion is the amount of that food that happens to be on your plate. A serving of milk is defined by health experts as 1 cup, which equals 8 ounces. Adults need two to three servings of a calcium-rich food such as milk, cheese or yogurt every day for optimal health.
Detailed explanation-4: -The 2020 Dietary Guidelines for Americans recommends three daily servings of low-fat or fat-free dairy foods for everyone age 9 and up (two and a half servings for children aged 4-8 and two servings for children aged 2-3).