NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sports drink
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Water
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Coffee or tea
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Protein shake
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Detailed explanation-1: -Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise.
Detailed explanation-2: -Since most people end a workout in a slightly dehydrated state, H2O helps replenish the body with the fluid that it needs to function properly. “Drinking water before and during a workout is equally as important, though, ‘’ Rizzo says. “And for that matter, drinking water a few hours after a workout is necessary too.
Detailed explanation-3: -Drink water: After your workout, make sure you sip on some water. Drinking water after a workout helps in regulating your body temperature and also makes up for the fluid loss because of sweating. Drink water is an important part of your weight loss regime.