HUMAN NUTRITION

Detailed explanation-1: -Athletes should maintain a certain amount of protein intake every day, but the amount of protein intake should not be too much, if the athlete consumes too much protein, it will be converted into fat and stored in the body of the athlete, increasing various diseases and endanger the cardiovascular system of athletes.

Detailed explanation-2: -High-protein diets most often are associated with muscle hypertrophy and strength, but now also are advocated for weight loss and recovery from intense exercise or injuries. Prolonged intake of a large amount of protein has been associated with potential dangers, such as bone mineral loss and kidney damage.

Detailed explanation-3: -Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

Detailed explanation-4: -The body can’t store protein, so once needs are met, any extra is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.

Detailed explanation-5: -Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones ( 1, 2, 3 ).