NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How much protein should be consumed after training/competition?
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10-20 grams
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20-40 grams
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50-70 grams
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80-100 grams
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Explanation:
Detailed explanation-1: -The current data suggests that physically active individuals should consume 1.2 to 2.0 grams per kilogram of body weight (0.5 to 0.9 grams per pound of bodyweight) regardless if the individual is a strength or endurance athlete.
Detailed explanation-2: -A number of studies have tackled this question, arriving at a consensus that 20-25 grams of high quality protein is sufficient for maximal MPS stimulation after exercise.
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