NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1 litre
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As much as you lost
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1.5L per litre lost
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2 litres
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Detailed explanation-1: -Weighing themselves before and after practice. For every kilogram (pound) lost during the workout, drink 1.5 liters ( three cups) of fluid in order to rehydrate the body. Checking urine color. Urine that is dark gold in color indicates dehydration.
Detailed explanation-2: -Both organizations note that sweat rates for prolonged exercise can vary from 0.5 liters to 2 liters per hour, and that athletes should try to “keep up with” losses by consuming liquids steadily throughout exercise every 15 to 20 minutes.
Detailed explanation-3: -Drink 8 ounces of fluid 20 to 30 minutes prior to exercise or during warm-up. Drink 7-10 ounces of fluid every 10 to 20 minutes during exercise. Drink an additional 8 ounces of fluid within 30 minutes after exercising. Drink 16-24 ounces of fluid for every pound of body weight lost after exercise.