HUMAN NUTRITION

Detailed explanation-1: -For long-term success, focus on consuming a healthy diet and getting regular physical activity consistently. Make sure your exercise routine includes strength training. This will help you build and maintain muscle, especially as you age. Muscle mass naturally decreases over time.

Detailed explanation-2: -Energy balance is defined as the state achieved when the energy intake equals energy expenditure. This concept may be used to demonstrate how bodyweight will change over time in response to changes in energy intake and expenditure. When the body is in energy balance, bodyweight is stable.