In the days leading up to a competition, proper nutrition is essential because

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Energy stores are replenished during this time
B	Energy stores are not filled in the hours before competition
C	Muscle Glycogen levels set by the day of the competition
D	All statement are true

Explanation:

Detailed explanation-1: -Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.

Detailed explanation-2: -Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss.

Detailed explanation-3: -Eat meals that are carbohydrate-rich, moderate in protein and low in fat and fiber to optimize digestion and energy availability. Prevent dehydration by consuming fluids in the hours leading up to a long workout or competition.

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