HUMAN NUTRITION

Detailed explanation-1: -They also contain omega-3s, helping you maintain a balance of fatty acids in your diet. Sunflower seeds are a rich source of many nutrients, like vitamin E and magnesium, and of protein. They also have 9.3 grams of omega-6s per ounce.

Detailed explanation-2: -Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from fish, so they are sometimes called marine omega-3s.

Detailed explanation-3: -Nuts have a high fat content, so are high in energy. In most nuts this is mainly unsaturated fat: either polyunsaturated fats in walnuts and pine nuts, or monounsaturated fats in almonds, pistachios, pecans and hazelnuts, for example.