NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which are the main nutrients that supply fuel needs by the body to perform exercise?
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Proteins and fats
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Fats and carbohydrates
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Carbohydrates, fats and proteins
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Oxygen and water
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Water and proteins
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Explanation:
Detailed explanation-1: -Proteins, fats and carbohydrates are all possible sources of fuel for exercise and muscle contraction. During moderate-intensity exercise, roughly half of the energy is derived from glycogen, while the other half comes from glucose in the blood and fatty acids.
Detailed explanation-2: -Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy.
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