NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Protein and carbohydrate provide us with the same amount of energy, how many calories per gram do they both provide?
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9kcal
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8kcal
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5kcal
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4kcal
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7kcal
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Explanation:
Detailed explanation-1: -How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Detailed explanation-2: -4 calories in a gram of carbohydrate or protein. 9 calories in a gram of fat.
Detailed explanation-3: -1 gram of carbohydrate contains about 3.75 calories (16 kJ), of which fiber is also a type of carbohydrate found almost exclusively in plants. Therefore, carbohydrates have a very important role in the development of our body.
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