The 3 main concepts for post event nutrition are

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Redirect, Respond, Reheat
B	Refuel, Rehydrate, Repair
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Reloading energy stores with Carbohydrates. Repairing and building new muscle tissue with Protein. Rehydrating with Water and an Electrolyte sports drink (e.g. Powerade) 02-Aug-2011

Detailed explanation-2: -Post-game recovery There are three main considerations when it comes to recovery nutrition: Refuel muscle glycogen (carbohydrate stores) Repair muscle (for function & development) Rehydrate (replace fluids lost through sweat)

Detailed explanation-3: -Simply put, you need to help your clients follow the three “R’s” of recovery-refuel, rebuild and rehydrate. These are the cornerstones of post-workout and recovery nutrition.

Detailed explanation-4: -Following intense exercise, muscle phosphocreatine and glycogen are depleted, but creatine supplementation may enhance recovery of these important fuel sources.

Detailed explanation-5: -Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

There is 1 question to complete.