NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The second stage of nutritional recovery post an event (2+ hours) is to consume a-
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High GI liquid replacement meal
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A meal consisting of mostly low GI carbs with some lean protein
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A meal consisting of mostly high GI carbs with some lean protein
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A meal consisting of mostly low GI carbs with some lean protein and a coffee to initiate the early processes of glycogen sparing
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Explanation:
Detailed explanation-1: -Following intense exercise, muscle phosphocreatine and glycogen are depleted, but creatine supplementation may enhance recovery of these important fuel sources.
Detailed explanation-2: -Which of the following is an appropriate recommendation regarding foods eaten within four hours of the start of competition? The foods should have a low glycemic index.
There is 1 question to complete.