NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why is carbohydrate good for sports performance?
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Because it helps produce energy quickly that can be used during performance.
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Because it helps the body produce more water
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -A diet rich in carbohydrates increases both endurance and intermittent high-intensity performance because of the extra store of carbohydrates in the muscles and liver, called glycogen.
There is 1 question to complete.