NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This macronutrient provides the most concentrated energy source, helps produce hormones, insulates the body and protect internal organs.
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carbohydrates
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fats
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vitamins
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protein
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Explanation:
Detailed explanation-1: -Fat is vital for the body as an energy reserve, for insulation and protection of your organs, and for absorption and transport of fat-soluble vitamins. About 20-35% of your total daily calories should come from fat, with less than 10% of total daily calories from saturated fat.
Detailed explanation-2: -Macronutrients include carbs, protein, and fat. They provide energy in the form of calories and are needed to maintain your body’s functions and structure.
Detailed explanation-3: -Triglycerides, cholesterol and other essential fatty acids-the scientific term for fats the body can’t make on its own-store energy, insulate us and protect our vital organs.
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