Fluid needs are highly individual, but everyone should aim to replenish ..... % of lost fluid after training or an event.

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

Fluid needs are highly individual, but everyone should aim to replenish ____ % of lost fluid after training or an event.

A	5%
B	50%
C	100%
D	150%

Explanation:

Detailed explanation-1: -For every kilogram (pound) lost during the workout, drink 1.5 liters ( three cups) of fluid in order to rehydrate the body.

Detailed explanation-2: -How much do you need to replace your sweat losses? pound (16oz, or . 5kg) you lose, drink 80 to 100 percent of that loss (13 to 16oz or 400 to 480ml) while exercising to stay in optimal fluid balance.

There is 1 question to complete.